21 Day Detox Madness
I started a 21 Day Detox called the Ultimate Reset on January 1st. I had to stop the bleeding from the holidays, but more than that, I had read so many good things about the detox that I thought it was a great way to start 2015. As a writer that sits most of the time (or on my bed cross-legged as I write the yummy stuff, I know that we as a group tend to struggle with weight, so I try my best to do what I can to travel through life with a healthy mind, body and spirit and encourage other do that. In addition to being a writer I am also a wellness coach, helping those around me understand the connection between good health (fitness and nutrition) and achieving your goals!
The detox was VERY challenging in the beginning. I laugh at my first video because I went "dark" with the emotions that came up during week one. I am happy to report that the transformation is like night and day. BONUS: I lost a bunch of weight. I am finishing up day 21 today and I am super excited to get on the scale and see my measurements! I will let you know the final tally, so check back!
If you are interested is seeing that first and subsequent videos, just click my YouTube channel JenFitabulous. Check it out!